An introduction to mental performance: Building the 1%

From self‑awareness to mindfulness, this book explores core concepts to develop strong mental skills on the court, the field, the ice or the classroom!

Dive into parts of my personal journey—from striving to become an elite basketball player to mental coach. I wanted to share a genuine piece of myself through a blend of exercises, examples, and experiences that shaped me as an athlete. Everything included here is something that has worked for me, in real environments, under real pressure.

You will have the opportunity to strengthen your mental skills through a series of structured worksheets and practical exercises. With practice, you will begin to notice clear changes and measurable progress in your mental game. Improvement will truly be at your fingertips!